Online Therapy for Anxiety
Anxiety is the body’s natural response to a perceived threat. The experience of anxiety is unique to each individual, but can often present itself as uncomfortable physical sensations, emotional reactions, and unhelpful thinking and behavioural patterns.
Anxiety can be connected to a particular trigger, either situational or environmental, while at other times, it can feel chronic and generalized. At low or moderate levels, anxiety can be motivating rather than debilitating, helping us prepare for uncertain situations. At higher levels, it can feel overwhelming and interfere with our daily lives.
Therapy serves as a helpful space to understand and cope with your experience of anxiety; how it manifests in your life, the dynamics and factors that lead to its development and maintenance, and the effectiveness of your responses and coping mechanisms. Together with your therapist, deeper insight, more effective strategies and collaborative goals are established to help minimize the disruptive patterns provoked by anxiety.
Find a Therapist for Anxiety at Psychotherapy Collective
Finding a psychotherapist for anxiety can be difficult. At Psychotherapy Collective, the majority of our Registered Psychotherapists offer online therapy for anxiety. View our psychotherapist profiles below and book a free consultation.