Online Therapy for Anxiety

Online Therapy for Anxiety in Ontario from Registered Psychotherapists | Psychotherapy CollectiveAnxiety is the body’s natural response to a perceived threat. The experience of anxiety is unique to each individual, but can often present itself as uncomfortable physical sensations, emotional reactions, and unhelpful thinking and behavioural patterns. 

Anxiety can be connected to a particular trigger, either situational or environmental, while at other times, it can feel chronic and generalized. At low or moderate levels, anxiety can be motivating rather than debilitating, helping us prepare for uncertain situations. At higher levels, it can feel overwhelming and interfere with our daily lives.

Therapy serves as a helpful space to understand and cope with your experience of anxiety; how it manifests in your life, the dynamics and factors that lead to its development and maintenance, and the effectiveness of your responses and coping mechanisms. Together with your therapist, deeper insight, more effective strategies and collaborative goals are established to help minimize the disruptive patterns provoked by anxiety.

 

Find a Therapist for Anxiety at Psychotherapy Collective

Finding a psychotherapist for anxiety can be difficult. At Psychotherapy Collective, the majority of our Registered Psychotherapists offer online therapy for anxiety. View our psychotherapist profiles below and book a free consultation.

Melissa Letourneau
MSc, RP

Melissa Letourneau
MSc, RP

My therapeutic approach is grounded in authenticity, trust, and often humour. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I believe people have the wisdom to navigate life’s challenges and as a therapist I strive to help empower clients to facilitate change. I work with individuals, couples, children and families.

Cara Briscoe
MSc, RP (Qualifying)

Cara Briscoe
MSc, RP (Qualifying)

My approach to therapy is founded on collaboration, drawing from your insights to co-create your path towards personal growth and empowerment. I carry a systemic lens in therapy, exploring the impacts of sociocultural factors and how they shape your identity and relationships. I strive to provide a supportive environment to allow you to connect with your most authentic self. I work with individuals, couples, families, and youth.

Julia Biamonte
MSc, RP (Qualifying)

Julia Biamonte
MSc, RP (Qualifying)

As a relational therapist I observe the impact relationships and life experiences have in shaping our interactions and external views of the world. I believe therapy is a safe space to be true to who you are, to be honest with your feelings, and to explore your current challenges with the goal of empowering you to reclaim your ideal self. I work with individuals, couples, children and families with an expertise in interpersonal relationships.

Chris Pankewich
MACP, RP (Qualifying)

Chris Pankewich
MACP, RP (Qualifying)

At the core of my work with clients we seek to explore our unique responses to three fundamental questions; What direction do I want/need to shift my life towards? What actions can I take to make this a reality? What is getting in the way of achieving this? I believe you know what is truly best for you and my role is to support you through this therapeutic exploration rather than lead it. I work with individuals, couples, and youth 16+.

Ryta Marie Peschka
RP

Ryta Marie Peschka
RP

My approach to therapy is built on authenticity and transparency. As a therapist, I strive to provide a safe space for clients to recognize and develop their inherent strengths empowering them to heal and grow. I work from a strength-based perspective while motivating and exploring change through a solution focused lens. I work with individuals, couples, and youth.

Teresa Smith
MSc, RP

Teresa Smith
MSc, RP

My therapeutic approach strives to honour and validate clients’ own wisdom regarding their emotional experiences. I work collaboratively with clients to navigate their path to healing, carefully and mindfully exploring relationships with partners, family, friends, and oneself in order to develop a balanced mental, emotional, and physical state of wellbeing. I work with individuals, couples, and families.