Online Therapy for Body Image

Online Therapy for Body Image in Ontario by Registered Psychotherapists | Psychotherapy Collective

For many of us, the relationship we have with our body is complicated. It is heavily influenced by conditioned belief systems and narrow social attitudes around normality, value, worthiness, and beauty. Adverse life experiences such as trauma, discrimination, and abuse can also impact our ability to feel comfortable within our body.

Body image issues impact how we think of ourselves. This is often experienced as critical self talk related to our appearance, our behaviours and habits, or our sense of worth. These issues can also impact our emotional experiences, like carrying a deep sense of shame or living in constant fear of other’s opinions. The combination of critical self dialogue and our challenging emotional reactions can contribute to unhelpful behaviours such as unsustainable dieting or avoidance of activities and social engagements previously enjoyed.

With the support of a therapist, you can change the relationship you have with your body and your sense of self. It is often helpful to start by recognizing, and resisting, the destructive normative standards impacting you. In doing so, you can develop authentic notions of weight, health, worth, and beauty that are grounded in love and respect for your body. By embracing diversity in size, function, and appearance, and learning to appreciate your unique strengths and abilities, you can develop a relationship with your body grounded in acceptance.

 

Find a Therapist for Body Image at Psychotherapy Collective

Finding a therapist for body image can be difficult. At Psychotherapy Collective, our Registered Psychotherapists providing therapy for body image work with you to develop authentic perspective, grounded in love and respect relating to your health, worth and beauty. View our psychotherapist profiles below and book a free consultation.

Elaine Stirling
MSc, RP (Qualifying)

Elaine Stirling
MSc, RP (Qualifying)

As a therapist, I believe that people can be their most ideal and authentic self when they feel supported and valued. My aim is to create a space where this discovery is possible in order to facilitate the exploration of meaningful goals and sustainable change. My therapeutic approach is largely collaborative, as I am mindful that each individual is the expert of their own life. I work with individuals, couples, families, and youth.

Magdalena Karakehayova
MSc, RP

Magdalena Karakehayova
MSc, RP

As a therapist, I operate from a systemic perspective as I believe our relationships with others, society, and ourselves shape our experiences in the world. As an immigrant, I understand the cultural tensions that can arise when acclimating to a Western world. My approach is focused on emphasizing inherent strengths and resiliency to help navigate current and future challenges. I work with individuals, couples, and families.

Michelle Iacobucci
MSc, RP

Michelle Iacobucci
MSc, RP

My therapeutic approach is founded on authenticity, trust, openness, warmth, and non-judgement. In revealing my genuine self to clients, I strive to create an environment where you feel comfortable and supported to be true to who you are. I seek to learn about the important systems in your life, how they interact, and the meaning they hold for you. I work with individuals, couples, families, children, and youth.

Caitlin Marchand
MSc, RP

Caitlin Marchand
MSc, RP

My therapeutic approach is grounded in empathy, authenticity, acceptance, and often humour. I believe you are the expert in your life. I work collaboratively with you to facilitate change and cultivate meaning by exploring the narratives, relationships, and systems that impact you, while also highlighting your skills and resources, and celebrating your successes. I work with individuals, couples, families, children, and youth.

Melissa Letourneau
MSc, RP

Melissa Letourneau
MSc, RP

My therapeutic approach is grounded in authenticity, trust, and often humour. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I believe people have the wisdom to navigate life’s challenges and as a therapist I strive to help empower clients to facilitate change. I work with individuals, couples, children and families.

Sara Sherstobitoff
MEd, RP

Sara Sherstobitoff
MEd, RP

We all have stories. Therapy allows us time to process, untangle and reflect on our stories so that we can better understand ourselves and the world around us. In order for you to feel safe to share your experiences with me, I focus on creating a warm, supportive environment where you can be your authentic self. I work with individuals and youth.

Julia Biamonte
MSc, RP

Julia Biamonte
MSc, RP

As a relational therapist I observe the impact relationships and life experiences have in shaping our interactions and external views of the world. I believe therapy is a safe space to be true to who you are, to be honest with your feelings, and to explore your current challenges with the goal of empowering you to reclaim your ideal self. I work with individuals, couples, children and families with an expertise in interpersonal relationships.

Monika Georgieva
MSc, RP (Qualifying)

Monika Georgieva
MSc, RP (Qualifying)

Life presents us all with challenges, and one of the greatest gifts we can give ourselves is the opportunity to heal and grow. I believe healing and growth occur through authenticity, acknowledgement, and connection and I seek to provide a therapeutic environment to help this unfold. My approach is rooted in relational, systemic, strength-based, and anti-oppressive practices that seek to strengthen and empower those I work with. I work with individuals, couples, and families.