Online Individual Therapy Sessions

Online Individual Therapy Sessions in Ontario by Registered Therapists at Psychotherapy CollectiveAt Psychotherapy Collective, we believe everyone possesses the strength and wisdom to navigate life’s challenges and to be agents of meaningful change in their lives. Despite this, there are times we need support navigating difficult experiences and circumstances and seeking therapy for mental health can be beneficial. 

Creating space in your life to explore these challenges can often feel overwhelming. The fact you are here, exploring online therapy resources, is the first step in creating that space. We believe establishing a strong therapeutic relationship should be the next step in your journey and we aim to create a generative, compassionate, and safe emotional space from which challenges and experiences can be explored.

While individuals may bring similar concerns to therapy, the therapeutic approach required in therapy will vary from one individual to the next. Our Registered Psychotherapists work collaboratively with you to understand the impact that relational experiences and broader systemic factors have within the context of your challenges.

Individuals access online therapy for a variety of reasons including, but not limited to, therapy for anxiety and depression, therapy for grief, therapy for trauma, interpersonal relationship issues, and self-harm. Individuals may also seek therapy to explore areas of identity, self-esteem, connection, empowerment, purpose, and resilience.

Each individuals’ needs in therapy, and hopes for desired change are unique, requiring therapists to be flexible and adaptive in their approach to therapy. Though our therapists are trained in a range of therapeutic modalities, we strive to develop goals collaboratively with clients in therapy, drawing from various perspectives, techniques, and strategies to help empower you to be your own agent of change.

 

Find a Therapist for Individual Therapy at Psychotherapy Collective

Finding a therapist can be difficult. View our psychotherapist profiles below to see if we have the right fit to help you on your journey.

Melissa Letourneau
MSc, RP

Melissa Letourneau
MSc, RP

My therapeutic approach is grounded in authenticity, trust, and often humour. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I believe people have the wisdom to navigate life’s challenges and as a therapist I strive to help empower clients to facilitate change. I work with individuals, couples, children and families.

Ryta Marie Peschka
RP

Ryta Marie Peschka
RP

My approach to therapy is built on authenticity and transparency. As a therapist, I strive to provide a safe space for clients to recognize and develop their inherent strengths empowering them to heal and grow. I work from a strength-based perspective while motivating and exploring change through a solution focused lens. I work with individuals, couples, and youth.

Julia Biamonte
MSc, RP (Qualifying)

Julia Biamonte
MSc, RP (Qualifying)

As a relational therapist I observe the impact relationships and life experiences have in shaping our interactions and external views of the world. I believe therapy is a safe space to be true to who you are, to be honest with your feelings, and to explore your current challenges with the goal of empowering you to reclaim your ideal self. I work with individuals, couples, children and families with an expertise in interpersonal relationships.

Teresa Smith
MSc, RP

Teresa Smith
MSc, RP

My therapeutic approach strives to honour and validate clients’ own wisdom regarding their emotional experiences. I work collaboratively with clients to navigate their path to healing, carefully and mindfully exploring relationships with partners, family, friends, and oneself in order to develop a balanced mental, emotional, and physical state of wellbeing. I work with individuals, couples, and families.