Online Therapy for Depression

Online Therapy for Depression in Ontario from Registered Psychotherapists | Psychotherapy CollectiveAt its worst, depression can feel debilitating. It can leave us feeling hopeless, disconnected, and dissatisfied with our lives. Though depression impacts everyone differently, many experience repetitive thoughts of self-blame, along with chronic feelings of guilt, shame, and sadness. It can also impact our concentration, appetite, sleep patterns, and energy levels.

Living with depression can impact our relationships with others. We may feel isolated, unable to share our experiences with those around us, or we may feel irritable or angry with those trying to support us. The pain of coping with it can sometimes lead to substance (ab)use, self-harm and/or suicidal ideation or attempts.

Whether you are experiencing depression for the first time or if it has weighed on you for years, or you are a parent evaluating how to help a depressed teenager, therapy can help. With the support of your psychotherapist, you may explore how depression has impacted your thoughts, emotions, physical experiences and behaviours. In addition to developing strategies to help cope with the impact of depression, you may also come to understand the underlying factors contributing to depression in your life. Online therapy for depression can help you learn how to cultivate curiosity and compassion towards your internal experiences, while also developing a greater sense of connection with yourself and others in your life.

 

Find a Therapist for Depression at Psychotherapy Collective

Finding a therapist for depression can be difficult. At Psychotherapy Collective, our Registered Psychotherapists work with individuals, teenagers, couples, and families to develop strategies to cope with depression. View our psychotherapist profiles below and book a free consultation.

Julia Biamonte
MSc, RP (Qualifying)

Julia Biamonte
MSc, RP (Qualifying)

As a relational therapist I observe the impact relationships and life experiences have in shaping our interactions and external views of the world. I believe therapy is a safe space to be true to who you are, to be honest with your feelings, and to explore your current challenges with the goal of empowering you to reclaim your ideal self. I work with individuals, couples, children and families with an expertise in interpersonal relationships.

Teresa Smith
MSc, RP

Teresa Smith
MSc, RP

My therapeutic approach strives to honour and validate clients’ own wisdom regarding their emotional experiences. I work collaboratively with clients to navigate their path to healing, carefully and mindfully exploring relationships with partners, family, friends, and oneself in order to develop a balanced mental, emotional, and physical state of wellbeing. I work with individuals, couples, and families.

Melissa Letourneau
MSc, RP

Melissa Letourneau
MSc, RP

My therapeutic approach is grounded in authenticity, trust, and often humour. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I believe people have the wisdom to navigate life’s challenges and as a therapist I strive to help empower clients to facilitate change. I work with individuals, couples, children and families.

Ryta Marie Peschka
RP

Ryta Marie Peschka
RP

My approach to therapy is built on authenticity and transparency. As a therapist, I strive to provide a safe space for clients to recognize and develop their inherent strengths empowering them to heal and grow. I work from a strength-based perspective while motivating and exploring change through a solution focused lens. I work with individuals, couples, and youth.

Chris Pankewich
MACP, RP (Qualifying)

Chris Pankewich
MACP, RP (Qualifying)

At the core of my work with clients we seek to explore our unique responses to three fundamental questions; What direction do I want/need to shift my life towards? What actions can I take to make this a reality? What is getting in the way of achieving this? I believe you know what is truly best for you and my role is to support you through this therapeutic exploration rather than lead it. I work with individuals, couples, and youth 16+.

Cara Briscoe
MSc, RP (Qualifying)

Cara Briscoe
MSc, RP (Qualifying)

My approach to therapy is founded on collaboration, drawing from your insights to co-create your path towards personal growth and empowerment. I carry a systemic lens in therapy, exploring the impacts of sociocultural factors and how they shape your identity and relationships. I strive to provide a supportive environment to allow you to connect with your most authentic self. I work with individuals, couples, families, and youth.