Online Therapy for Grief

Online Grief Therapy in Ontario from Registered Psychotherapists | Psychotherapy CollectiveThe pain associated with grief is a natural yet often destabilizing part of the human experience. We grieve when we experience loss – the loss of a loved one, the loss of a relationship, the loss of identity, the loss of certainty or routine, etc. Although the experience of loss is universal, the grieving process is unique to each individual.  

Grief rarely feels like a linear process but more often comes in waves and it can be experienced as an overwhelming sense of despair, a state of shock, or as a feeling of hopelessness. Other times, grief may not feel as overwhelming. Grief can also be distracting, removing our attention from the present moment through a flooding of emotions and thoughts surrounding our pain and our sense of loss, interrupting our daily function along with our desire or ability to connect with those around us. 

With the support of a grief therapist, you can begin to explore your individual experience with grief. This process often involves acknowledging and validating the pain of the loss you have endured. Occasionally it may be helpful to slow down and turn inward, finding ways to express or make meaning of the grief. At other times, you may learn that it is more helpful to shift your focus outward and to connect with others. Whatever your grieving process, it can be helpful to remember to be kind to yourself, as you adapt and integrate the loss into your life, and perhaps find meaningful ways to honour the losses you have sustained.

 

Find a Therapist for Grief at Psychotherapy Collective

Finding a therapist for grief can be difficult. At Psychotherapy Collective, our Registered Psychotherapists offer online therapy for grief in a supportive and empathetic environment to allow you the space required to explore and draw meaning from you grief. View our psychotherapist profiles below and book a free consultation.

Melissa Letourneau
MSc, RP

Melissa Letourneau
MSc, RP

My therapeutic approach is grounded in authenticity, trust, and often humour. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I believe people have the wisdom to navigate life’s challenges and as a therapist I strive to help empower clients to facilitate change. I work with individuals, couples, children and families.

McKaylah Nurse
MSc, RP (Qualifying)

McKaylah Nurse
MSc, RP (Qualifying)

I view therapy as a space for genuine connection, exploration, and creating meaning with clients. I recognize that the therapeutic process requires vulnerability, and I am mindful of the power and privilege I hold in my role as a therapist. I aim to create a safe enough space where you feel emotionally supported to tell your stories, engage in honest reflection, and align yourself with your preferred way of being. I work with individuals, couples, families, and youth.

Cara Briscoe
MSc, RP

Cara Briscoe
MSc, RP

My approach to therapy is founded on collaboration, drawing from your insights to co-create your path towards personal growth and empowerment. I carry a systemic lens in therapy, exploring the impacts of sociocultural factors and how they shape your identity and relationships. I strive to provide a supportive environment to allow you to connect with your most authentic self. I work with individuals, couples, families, and youth.

Ryta Marie Peschka
RP

Ryta Marie Peschka
RP

My approach to therapy is built on authenticity and transparency. As a therapist, I strive to provide a safe space for clients to recognize and develop their inherent strengths empowering them to heal and grow. I work from a strength-based perspective while motivating and exploring change through a solution focused lens. I work with individuals, couples, and youth.

Magdalena Karakehayova
MSc, RP

Magdalena Karakehayova
MSc, RP

As a therapist, I operate from a systemic perspective as I believe our relationships with others, society, and ourselves shape our experiences in the world. As an immigrant, I understand the cultural tensions that can arise when acclimating to a Western world. My approach is focused on emphasizing inherent strengths and resiliency to help navigate current and future challenges. I work with individuals, couples, and families.

Michelle Iacobucci
MSc, RP

Michelle Iacobucci
MSc, RP

My therapeutic approach is founded on authenticity, trust, openness, warmth, and non-judgement. In revealing my genuine self to clients, I strive to create an environment where you feel comfortable and supported to be true to who you are. I seek to learn about the important systems in your life, how they interact, and the meaning they hold for you. I work with individuals, couples, families, children, and youth.

Monika Georgieva
MSc, RP (Qualifying)

Monika Georgieva
MSc, RP (Qualifying)

Life presents us all with challenges, and one of the greatest gifts we can give ourselves is the opportunity to heal and grow. I believe healing and growth occur through authenticity, acknowledgement, and connection and I seek to provide a therapeutic environment to help this unfold. My approach is rooted in relational, systemic, strength-based, and anti-oppressive practices that seek to strengthen and empower those I work with. I work with individuals, couples, and families.

Sara Sherstobitoff
MEd, RP

Sara Sherstobitoff
MEd, RP

We all have stories. Therapy allows us time to process, untangle and reflect on our stories so that we can better understand ourselves and the world around us. In order for you to feel safe to share your experiences with me, I focus on creating a warm, supportive environment where you can be your authentic self. I work with individuals and youth.

Caitlin Marchand
MSc, RP

Caitlin Marchand
MSc, RP

My therapeutic approach is grounded in empathy, authenticity, acceptance, and often humour. I believe you are the expert in your life. I work collaboratively with you to facilitate change and cultivate meaning by exploring the narratives, relationships, and systems that impact you, while also highlighting your skills and resources, and celebrating your successes. I work with individuals, couples, families, children, and youth.

Julia Biamonte
MSc, RP

Julia Biamonte
MSc, RP

As a relational therapist I observe the impact relationships and life experiences have in shaping our interactions and external views of the world. I believe therapy is a safe space to be true to who you are, to be honest with your feelings, and to explore your current challenges with the goal of empowering you to reclaim your ideal self. I work with individuals, couples, children and families with an expertise in interpersonal relationships.

Sierra Goldfinger
MSc, RP (Qualifying)

Sierra Goldfinger
MSc, RP (Qualifying)

My approach to therapy is rooted in compassion, understanding and a strong belief in the strength and resiliency you possess. I believe that your story is unique and that you are the expert of your life. I strive to work collaboratively with you to facilitate a richer understanding of yourself and to create hopes and goals aligned with your values. I work with individuals, couples, families and youth.

Bianca Uguccioni
MSc, RP (Qualifying)

Bianca Uguccioni
MSc, RP (Qualifying)

I see therapy as a space to slow down to explore our inner worlds while developing an awareness of how external factors impact us. As a therapist, my aim is to create a supportive and compassionate environment allowing you to become more attuned to yourself to create meaningful and enduring change and live a life aligned with your needs and dreams. I work with individuals, couples, families, and youth.

Chris Pankewich
MACP, RP (Qualifying)

Chris Pankewich
MACP, RP (Qualifying)

At the core of my work with clients we seek to explore our unique responses to three fundamental questions; What direction do I want/need to shift my life towards? What actions can I take to make this a reality? What is getting in the way of achieving this? I believe you know what is truly best for you and my role is to support you through this therapeutic exploration rather than lead it. I work with individuals, couples, and youth 16+.

Elaine Stirling
MSc, RP (Qualifying)

Elaine Stirling
MSc, RP (Qualifying)

As a therapist, I believe that people can be their most ideal and authentic self when they feel supported and valued. My aim is to create a space where this discovery is possible in order to facilitate the exploration of meaningful goals and sustainable change. My therapeutic approach is largely collaborative, as I am mindful that each individual is the expert of their own life. I work with individuals, couples, families, and youth.

Tony Miller
MA, RP

Tony Miller
MA, RP

My approach as a therapist is centered in transparency, authenticity, and directiveness. I believe we need to first understand the root of the problem, before exploring any opportunities for solutions. My primary goal as a therapist is to create a supportive therapeutic environment for clients to help gain fresh insights and achieve growth and change in their lives. I work with individuals, couples, and youth aged 16 and above.