Online Therapy for Self-Esteem & Confidence

Online Therapy for Self-Esteem in Ontario by Registered Psychotherapists | Psychotherapy Collective

Self-confidence can be thought of as how we assess our ability to navigate adversity and challenges. Similarly, self-esteem is how we assess our own value or worth, which often creates a lens for how we perceive ourselves and the world around us. Both self-confidence and self-esteem can be amplified or weakened by a variety of factors including our temperament, relational dynamics, past experiences, and cultural narratives.

When we lack self-confidence, we often become self-critical and fear being wrong or asking for support, which can lead to avoiding situations associated with uncertainty or risk. Low self-esteem may be experienced as a feeling of shame or sense of lacking, a consistent focus on pleasing others, and prioritizing other’s needs at our own expense.

Therapy can be an empowering process to increase your self-confidence and self-esteem. It is often helpful to explore personal experiences where you have demonstrated self-confidence and recognize how you have overcome adversity in the past. You can also access your inherent strength and resiliency by challenging critical thoughts through compassion and acceptance, increasing your tolerance for uncertainty, and mastering a new skill.

Exploring self-esteem is a path of self-discovery aiming to understand what you attribute to your personal sense of worth. Exploring a variety of areas in therapy can allow you to understand the emotions and experiences impacting your self-belief and establish the boundaries you require to be confident and comfortable being you.

 

Find a Therapist for Self-Esteem & Confidence at Psychotherapy Collective

Finding a therapist for self-esteem and confidence can be difficult. At Psychotherapy Collective, our Registered Psychotherapists providing therapy for self-esteem focus on exploring the emotions and experiences preventing you from recognizing your self-worth. View our psychotherapist profiles below and book a free consultation.

Cara Briscoe
MSc, RP (Qualifying)

Cara Briscoe
MSc, RP (Qualifying)

My approach to therapy is founded on collaboration, drawing from your insights to co-create your path towards personal growth and empowerment. I carry a systemic lens in therapy, exploring the impacts of sociocultural factors and how they shape your identity and relationships. I strive to provide a supportive environment to allow you to connect with your most authentic self. I work with individuals, couples, families, and youth.

Melissa Letourneau
MSc, RP

Melissa Letourneau
MSc, RP

My therapeutic approach is grounded in authenticity, trust, and often humour. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I believe people have the wisdom to navigate life’s challenges and as a therapist I strive to help empower clients to facilitate change. I work with individuals, couples, children and families.

Julia Biamonte
MSc, RP (Qualifying)

Julia Biamonte
MSc, RP (Qualifying)

As a relational therapist I observe the impact relationships and life experiences have in shaping our interactions and external views of the world. I believe therapy is a safe space to be true to who you are, to be honest with your feelings, and to explore your current challenges with the goal of empowering you to reclaim your ideal self. I work with individuals, couples, children and families with an expertise in interpersonal relationships.

Teresa Smith
MSc, RP

Teresa Smith
MSc, RP

My therapeutic approach strives to honour and validate clients’ own wisdom regarding their emotional experiences. I work collaboratively with clients to navigate their path to healing, carefully and mindfully exploring relationships with partners, family, friends, and oneself in order to develop a balanced mental, emotional, and physical state of wellbeing. I work with individuals, couples, and families.

Chris Pankewich
MACP, RP (Qualifying)

Chris Pankewich
MACP, RP (Qualifying)

At the core of my work with clients we seek to explore our unique responses to three fundamental questions; What direction do I want/need to shift my life towards? What actions can I take to make this a reality? What is getting in the way of achieving this? I believe you know what is truly best for you and my role is to support you through this therapeutic exploration rather than lead it. I work with individuals, couples, and youth 16+.

Ryta Marie Peschka
RP

Ryta Marie Peschka
RP

My approach to therapy is built on authenticity and transparency. As a therapist, I strive to provide a safe space for clients to recognize and develop their inherent strengths empowering them to heal and grow. I work from a strength-based perspective while motivating and exploring change through a solution focused lens. I work with individuals, couples, and youth.