Online Therapy for Anger

Online Therapy for Anger Management in Ontario from Registered PsychotherapistsPerceptions of anger vary based on personal experiences; some of us have experienced it as a destructive force presented through aggression or violence. It can also be an adaptive reaction to when we have felt threatened. Other times, anger can be an empowered response if we feel we are being taken advantage of.

Anger can feel like an uncontrollable intensity building inside of us, leading us to behave in undesirable ways. It often presents itself as an obstacle to authentic connection and conflict resolution within our relationships, triggering us to quickly blame others or to emotionally distance ourselves. Anger can also create physiological symptoms such as headache, upset stomach, rapid heart rate and dizziness to name a few.

Whether anger is getting in the way of authentic connection, resolving differences with others, or impacting your overall mental health, understanding it can be a helpful first step in anger therapy, also known as anger management therapy. By identifying the triggers, behavioural responses, relational patterns, and underlying emotions of anger, we can create space to establish a more constructive and empowering response to anger in your life. 

 

Find a Therapist for Anger Management at Psychotherapy Collective

Finding a psychotherapist for anger can be difficult. At Psychotherapy Collective, the majority of our Registered Psychotherapists offer online therapy for anger to help empower you to eliminate angers’ destructive force in your lives. View our psychotherapist profiles below and book a free consultation.

Teresa Smith
MSc, RP

Teresa Smith
MSc, RP

My therapeutic approach strives to honour and validate clients’ own wisdom regarding their emotional experiences. I work collaboratively with clients to navigate their path to healing, carefully and mindfully exploring relationships with partners, family, friends, and oneself in order to develop a balanced mental, emotional, and physical state of wellbeing. I work with individuals, couples, and families.

Cara Briscoe
MSc, RP (Qualifying)

Cara Briscoe
MSc, RP (Qualifying)

My approach to therapy is founded on collaboration, drawing from your insights to co-create your path towards personal growth and empowerment. I carry a systemic lens in therapy, exploring the impacts of sociocultural factors and how they shape your identity and relationships. I strive to provide a supportive environment to allow you to connect with your most authentic self. I work with individuals, couples, families, and youth.

Julia Biamonte
MSc, RP (Qualifying)

Julia Biamonte
MSc, RP (Qualifying)

As a relational therapist I observe the impact relationships and life experiences have in shaping our interactions and external views of the world. I believe therapy is a safe space to be true to who you are, to be honest with your feelings, and to explore your current challenges with the goal of empowering you to reclaim your ideal self. I work with individuals, couples, children and families with an expertise in interpersonal relationships.

Ryta Marie Peschka
RP

Ryta Marie Peschka
RP

My approach to therapy is built on authenticity and transparency. As a therapist, I strive to provide a safe space for clients to recognize and develop their inherent strengths empowering them to heal and grow. I work from a strength-based perspective while motivating and exploring change through a solution focused lens. I work with individuals, couples, and youth.

Chris Pankewich
MACP, RP (Qualifying)

Chris Pankewich
MACP, RP (Qualifying)

At the core of my work with clients we seek to explore our unique responses to three fundamental questions; What direction do I want/need to shift my life towards? What actions can I take to make this a reality? What is getting in the way of achieving this? I believe you know what is truly best for you and my role is to support you through this therapeutic exploration rather than lead it. I work with individuals, couples, and youth 16+.

Melissa Letourneau
MSc, RP

Melissa Letourneau
MSc, RP

My therapeutic approach is grounded in authenticity, trust, and often humour. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I believe people have the wisdom to navigate life’s challenges and as a therapist I strive to help empower clients to facilitate change. I work with individuals, couples, children and families.