Online Therapy for Anger

Online Therapy for Anger Management in Ontario from Registered PsychotherapistsPerceptions of anger vary based on personal experiences; some of us have experienced it as a destructive force presented through aggression or violence. It can also be an adaptive reaction to when we have felt threatened. Other times, anger can be an empowered response if we feel we are being taken advantage of.

Anger can feel like an uncontrollable intensity building inside of us, leading us to behave in undesirable ways. It often presents itself as an obstacle to authentic connection and conflict resolution within our relationships, triggering us to quickly blame others or to emotionally distance ourselves. Anger can also create physiological symptoms such as headache, upset stomach, rapid heart rate and dizziness to name a few.

Whether anger is getting in the way of authentic connection, resolving differences with others, or impacting your overall mental health, understanding it can be a helpful first step in anger therapy, also known as anger management therapy. By identifying the triggers, behavioural responses, relational patterns, and underlying emotions of anger, we can create space to establish a more constructive and empowering response to anger in your life. 

 

Find a Therapist for Anger Management at Psychotherapy Collective

Finding a psychotherapist for anger can be difficult. At Psychotherapy Collective, the majority of our Registered Psychotherapists offer online therapy for anger to help empower you to eliminate angers’ destructive force in your lives. View our psychotherapist profiles below and book a free consultation.

Pamela Li
RP

Pamela Li
RP

My approach to therapy is grounded in compassion, collaboration, and authenticity. I believe that every individual is unique, and there is no one-size-fits-all approach to therapy. I focus on helping my clients tune into their inner experiences through the use of words, creative expressions, and self-reflection. I strive to offer a warm, non-judgmental space where you can embark on your journey of growth, healing, and self-discovery. I work with individuals, youths and families.

Elaine Stirling
MSc, RP

Elaine Stirling
MSc, RP

As a therapist, I believe that people can be their most ideal and authentic self when they feel supported and valued. My aim is to create a space where this discovery is possible in order to facilitate the exploration of meaningful goals and sustainable change. My therapeutic approach is largely collaborative, as I am mindful that each individual is the expert of their own life. I work with individuals and couples.

Sierra Goldfinger
MSc, RP (Qualifying)

Sierra Goldfinger
MSc, RP (Qualifying)

My approach to therapy is rooted in compassion, understanding and a strong belief in the strength and resiliency you possess. I believe that your story is unique and that you are the expert of your life. I strive to work collaboratively with you to facilitate a richer understanding of yourself and to create hopes and goals aligned with your values. I work with individuals, couples, families and youth.

Catherine Taylor
MA, MSc, RP

Catherine Taylor
MA, MSc, RP

As a therapist, I have the privilege of witnessing transformation as I sit alongside individuals, couples and families as they work to heal old wounds while creating new patterns. Even in the darkest of moments I have watched countless people make meaning of their lives, narrate their suffering and overcome severe loss and trauma with a sense of empowerment. My approach is integrative, pulling from various therapeutic modalities in my work with clients. I work with individuals (15+), couples and families.

Michelle Iacobucci
MSc, RP

Michelle Iacobucci
MSc, RP

My therapeutic approach is founded on authenticity, trust, openness, warmth, and non-judgement. In revealing my genuine self to clients, I strive to create an environment where you feel comfortable and supported to be true to who you are. I seek to learn about the important systems in your life, how they interact, and the meaning they hold for you. I work with individuals, couples, families, children, and youth.

Bianca Uguccioni
MSc, RP

Bianca Uguccioni
MSc, RP

I see therapy as a space to slow down to explore our inner worlds while developing an awareness of how external factors impact us. As a therapist, my aim is to create a supportive and compassionate environment allowing you to become more attuned to yourself to create meaningful and enduring change and live a life aligned with your needs and dreams. I work with individuals and couples.

Sharron Carson
RP

Sharron Carson
RP

My approach to therapy is client centred, meaning that my client’s voice, needs and preferences always guide our sessions. It is my priority to provide a calm and safe space where clients feel comfortable to openly express their thoughts or concerns and to be their authentic selves. I have over 30 years of experience working with youth, individuals, and families. I would be honoured to connect with you for a consultation.

Ryta Marie Peschka
RP

Ryta Marie Peschka
RP

My approach to therapy is built on authenticity and transparency. As a therapist, I strive to provide a safe space for clients to recognize and develop their inherent strengths empowering them to heal and grow. I work from a strength-based perspective while motivating and exploring change through a solution focused lens. I work with individuals and youth.

Shanna Budzinsky
A.Cw.D., RP

Shanna Budzinsky
A.Cw.D., RP

Each person has a unique story, as well as the strength and resiliency to live that story. My approach to therapy reflects these truths by providing an environment that fosters safety, trust, authenticity and exploration. I work from a strengths-based and collaborative lens because I believe that people thrive with connection and encouragement. I work with individuals, couples, families and youth age 14+.

Tony Miller
MA, RP

Tony Miller
MA, RP

My approach as a therapist is centered in transparency, authenticity, and directiveness. I believe we need to first understand the root of the problem, before exploring any opportunities for solutions. My primary goal as a therapist is to create a supportive therapeutic environment for clients to help gain fresh insights and achieve growth and change in their lives. I work with individuals, couples, and youth aged 16 and above.

Ojasvi Bhardwaj
MSc, RP (Qualifying)

Ojasvi Bhardwaj
MSc, RP (Qualifying)

As a therapist, I am here to support you, co-creating a space where your experiences are valued, your struggles understood, and your growth celebrated. Your uniqueness guides our work, and I tailor my approach to meet your specific needs. As your therapist, I gently challenge entrenched patterns, providing a compassionate, curious, and hopeful space for you. I work with families, couples, and individuals 18+

Cara Briscoe
MSc, RP

Cara Briscoe
MSc, RP

My approach to therapy is founded on collaboration, drawing from your insights to co-create your path towards personal growth and empowerment. I carry a systemic lens in therapy, exploring the impacts of sociocultural factors and how they shape your identity and relationships. I strive to provide a supportive environment to allow you to connect with your most authentic self. I work with individuals, couples, families, and youth.

Magdalena Karakehayova
MSc, RP

Magdalena Karakehayova
MSc, RP

As a therapist, I operate from a systemic perspective as I believe our relationships with others, society, and ourselves shape our experiences in the world. As an immigrant, I understand the cultural tensions that can arise when acclimating to a Western world. My approach is focused on emphasizing inherent strengths and resiliency to help navigate current and future challenges. I work with individuals, couples, and families.

Melissa Letourneau
MSc, RP

Melissa Letourneau
MSc, RP

My therapeutic approach is grounded in authenticity, trust, and often humour. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I believe people have the wisdom to navigate life’s challenges and as a therapist I strive to help empower clients to facilitate change. I work with individuals, couples, children and families.

Faith Shelley
MC, RP

Faith Shelley
MC, RP

I love helping people. My approach is client-centered and strength-based. My primary goal is to foster a therapeutic relationship based on unconditional positive regard and emotional safety. I see myself as the metaphorical ‘river guide’, following your lead, while helping to navigate the shifting emotional currents and bearing witness to the journey. I work with individuals, children and youth aged 6+, couples, and families.

Donald Hill
M.Div., M.Th., RMFT, RP

Donald Hill
M.Div., M.Th., RMFT, RP

Success-focused and based on thirty years of clinical experience, my goal is to help individuals, couples and families find agency, courage, and strength to face the challenges of living by tailoring a therapeutic plan that meets each client's unique needs. I believe the more we know about our story, past and present, the more we can access ideas and strength to bring about positive change. Therapy is a courageous act of love!

Caitlin Marchand
MSc, RP

Caitlin Marchand
MSc, RP

My therapeutic approach is grounded in empathy, authenticity, acceptance, and often humour. I believe you are the expert in your life. I work collaboratively with you to facilitate change and cultivate meaning by exploring the narratives, relationships, and systems that impact you, while also highlighting your skills and resources, and celebrating your successes. I work with individuals, couples, families, children, and youth.

Monika Georgieva
MSc, RP

Monika Georgieva
MSc, RP

Life presents us all with challenges, and one of the greatest gifts we can give ourselves is the opportunity to heal and grow. I believe healing and growth occur through authenticity, acknowledgement, and connection and I seek to provide a therapeutic environment to help this unfold. My approach is rooted in relational, systemic, strength-based, and anti-oppressive practices that seek to strengthen and empower those I work with. I work with individuals, couples, and families.